The Expressive arts offer precious tools for developing self-awareness and consequently improving our health at many levels. In the creative process we establish a dialogue with our body & emotions thus we are empowered to better know and care for ourselves. When we know our answers from within, we can more clearly live and approach our life and its challenges.
This particular approach to the expressive arts offers also pathways to transform our released emotions and from this inner alchemy we can find inner strength and possibly experience a deep integration of body, mind and emotions.
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